Get started on your journey to a strong post-baby body you love with my free resource

5 secrets to a flat belly after baby

Five unexpected tips to flatten your tummy after pregnancy without surgery

WORK WITH ME

On-demand Workouts

On-demand postnatal exercise routines in up to 30 minutes a day, from the comfort of your own home. Re-claim your body after baby without arranging childcare, and show up with complete confidence in your bikini and bedroom.

  • Close your diastasis and regain full functionality of your core.
  • Repair your pelvic floor and get your mojo back.
  • Get rid of back pain and lift your kiddos up effortlessly.
  • Say goodbye to incontinence and hello to white trousers again.
  • Get strong in your own time, on your own terms.
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Boutique Coaching

Get strong after baby in the shortest amount of time with the personalised support of your coach holding your hand every step of the way. This experience is the closest you will ever get to having a postnatal expert in your back pocket.

  • Member numbers limited to 25 at all times so you get all the support you need.
  • One-to-one assessment and plans individual to you.
  • 5-day a week direct access to keep you accountable and help you through unexpected hurdles
  • Private community to connect with your tribe and forge forever friendships
  • Get strong in your own time, on your own terms.
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Testimonials

In the time I have been working with Kriszti my body changed tremendously: I no longer have serious issues with holding my pee, my buttocks are firmer and rounder, I am no longer out of breath when I go up and down the stairs, my lower back pain is virtually gone.

It is amazing to see how much you can achieve in such a little time when you are committed and have a great trainer by your side who is constantly supporting and encouraging you
Zuzana
I needed someone who could look after me, encourage me and help to build my confidence back...... I found it and all of this with my [little girl] around which is amazing, no more excuses such as "I do not have time. I can talk to Krisztina because I know she is always there to help me, I could not ask for better. My confidence is coming back, my energy is coming back, and I can say I am much happier than months ago.
Cecilia
I was very sceptical at the beginning, I wasn't sure how to fit even a half an hour into my day with a demanding toddler and all the housework. Krisztina showed me that it is indeed possible to exercise, focus on yourself and still be a great mom and a great wife and have a job. I feel stronger and committed and happy.
Zuzana
[Krisztina is] a great dedicated teacher, who in a very pleasant way will make you work like a dog! She always works with the individuals to ensure [they] improve all the time. She clearly is a master at her ‘art’ (...).
Jo
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