About - Postnatalspecialist

ABOUT ME

How I went from sitting 10+ hours a day as a criminal defense attorney to teaching hundreds of women live healthier, more confident and happier lives

Before all the stages, premium London fitness studios and high-profile clients, there was the office.

Rewarding and exciting as it was to fight for justice and change people’s lives in the courtroom, sitting down for hours on end was killing my body. The back pain, tight neck and numb backside – I had it all.

I swapped my robe for colourful leggings because I am convinced we were made for lifting, climbing, running, swimming, moving our bodies and conquering the world.

Movement heals mind and body.

Movement calms the nerves and injects happiness into your whole being.

Movement makes you strong, healthy, and ducking confident! (Yeah, I don’t actually like swear words that much.)

Why do I work with mothers only?

I believe all humans are destined for greatness. But mothers are already killing it, yet most of the time they are not aware how awesome they are.

Yes, I am talking about you!

You create and nurture life, temporarily sacrifice your own goals, career and body to support your family, yet don’t often get the appreciation you deserve.

I work with mothers only because you, my friends, are extraordinary.

And I am here to support you with the best tool I know to increase confidence in all areas of life: movement.

But I am not just an exercise specialist. I am also a mother. A teacher. And I will always be a lawyer at heart.

And this is why you are in for a treat.

When we work together, you don’t just receive an exercise program. Or a nutrition plan. Or coaching.

My lawyer side will anticipate and prepare for every scenario. You get a clear, step-by-step solution for the problems you are not even aware you would face.

The teacher in me will support you with understanding the “why” and the “how” of everything we do, so you can rely on yourself and go out to the world equipped with all the knowledge you need and with confidence in your own mind and body.

The postnatal fitness coach side knows exactly what your body is going through and will kick your backside to help you reach your fitness goals safely but effectively.

The mother in me cares and understands you. I do get you! I AM you. And I’m here for you!

So if you're ready to take the first step towards your extraordinary self you may have lost on your post-baby journey, start with my free guide

5 secrets to a flat belly after baby

Five unexpected tips to flatten your tummy after pregnancy without surgery

A little about me:

I am a great fan of J.K. Rowling (aka Robert Galbraith)’s books. I’ve read them in multiple languages.

A client of mine flew me and my whole family to Rome to train them exclusively.

I went backpacking to China for a month.

I won the prize for best prosecution closing speech at a contest at Uni.

I am a huge fan of acapella music and a proud patron of VoicePlay.

I am an introvert. I prefer deep one-to-one conversations and I don’t do small talk. Cut to the chase, baby!”

My Reviews.

“In the time I have been working with Kriszti my body changed tremendously: I no longer have serious issues with holding my pee, my buttocks are firmer and rounder, I am no longer out of breath when I go up and down the stairs, my lower back pain is virtually gone. It is amazing to see how much you can achieve in such a little time when you are committed and have a great trainer by your side who is constantly supporting and encouraging you.”

Zuzana

“I needed someone who could look after me, encourage me and help to build my confidence back...... I found it and all of this with my [little girl] around which is amazing, no more excuses such as "I do not have time. I can talk to Krisztina because I know she is always there to help me, I could not ask for better. My confidence is coming back, my energy is coming back, and I can say I am much happier than months ago. "

Cecilia

“[Krisztina is] a great dedicated teacher, who in a very pleasant way will make you work like a dog! She always works with the individuals to ensure [they] improve all the time. She clearly is a master at her ‘art’ (...)."