POSTNATAL EXERCISE ROUTINES IN UP TO 30 MINUTES A DAY, FROM THE COMFORT OF YOUR OWN HOME

Re-claim Your Body After Baby Without Arranging Childcare, And Show Up With Complete Confidence In Your Bikini And Your Bedroom

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Right now you ....

… are unable to get to the gym even though you are craving a good workout (and your pre-baby body back, pronto), or

… get frustrated ’cause you’re unable to join an online class live (baby doesn’t nap, class timings are for the 9-5 peeps but you simply can’t wake up at 6 am or interrupt the evening routine for a workout) ,

… are tired of generic fitness videos that hurt your post-baby body (burpees again, really?), or

… get aches, pains and strange symptoms (like weeing yourself -ouch!) after an intense class,

… are frustrated because you followed influencers’ workout routines and still have that pregnant-looking, jiggly belly,

… just don’t have time for a 60-minute workout (because dinner, poo-poo, a deadline at work, and you can’t even remember when you washed your hair the last time),

… simply don’t want to conform to other people’s schedules and need to be able to whip out a quick workout on demand, whenever you find the time (a 10:30 pm quickie after the kids’ bedtime, anyone?).

Instead all this frustration, imagine what it would be like to smash through your workout whenever you please, while your kiddos are napping or having a bath with dad, and feeling strong, energised and so confident you decide to wear a tight-fitting top the next day.

Imagine wearing your high-school jeans, or showing up in a bikini on the beach and actually feeling good in them! No more loose t-shirts and baggy pants in the summer (unless that is your fashion choice).

Imagine women asking how you got into this amazing shape, instead of asking when your baby is due (It happened to all of us. It hurts every time!).

All of this can be yours, in just half an hour a day!

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Let’s be honest, between us girls: it is  not  about looking like a Victoria Secret supermodel.

It is really about feeling like your pre-baby self. A woman your husband desires. A person with ambitions, ideas and potential.

It is about feeling strong, sexy, empowered, capable of anything. 

A woman on your own right, not “just” a mom. You are so much more than a feeding/ washing/ poo-cleaning machine. 

You deserve the praise, the raise, the flowers and the whistle from construction workers. 

We know your are amazing, a real Wonder woman, who confidently goes out and grabs the world by its balls. 

Even if you don’t feel like that sometimes.

But if you want to, you are exactly at the right spot!

Wondermom Workouts Exclusive is a monthly exercise-, coaching-, and accountability program, designed specifically for busy moms.

It isn’t a “get your body back in 4 weeks” fad, where you are made to work out hours per day and hurt your delicate post-baby body, jeopardising your health and causing permanent damage only reparable by surgery.

You are not gonna go on a restrictive diet, pushing you into starvation or ketosis, sacrificing your ability to breastfeed on the altar of being skinny.

 

The Wondermom Workouts Exlcusive experience was designed by postnatal exercise specialists, who have not just moved thousands of women over their personal training career but are moms themselves. 

 

We get…

 … the sleepless nights, 

… the constant smell of milk, vomit, and poo on loose T-shirts, 

… the horrified look in your eyes when you spot your jiggly belly (once o’ mighty and flat), 

… the shame you feel when undressing in front of anyone, including your partner, 

… the embarrassment of wearing a pad all the time because when you sneeze you also wee,

… the painful, joyless sex,

… the urge to just hide and never leave the house again. 

Honestly, we have been there. 

And we believe that the “magic” solution… is Wondermom Workouts!

Just 30 minutes of movement a day helps you go from anxious, overwhelmed, and embarrassed to strong, confident, and “I grab the world by the balls today” wonderful!

Is it magic because it does the work for you in 3 days? 

Hell no.

But will the program help you build yourself back up in a mindful, strategic, and safe way? 

Hell yeah!

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In Wondermom Workouts we walk you through step-by-step:

How to build your foundations from the inside out after baby, including breathing, deep abdominal strength, pelvic floor strength, all-round core strength, and body alignment.

How to go through your day so you support your healing with correct posture and everyday movement techniques;

What exercise routines to do week-by-week, month-by-month, so you keep seeing results.

What do you get when you join Wondermom Workouts?

A solid foundation to keep your body safe so you can build yourself up to the superwoman you are:

  • Self-assessment training and resources so you can keep track of your progress from newly postnatal to fierce goddess (think Xena the warrior princess 😉 )
  • A comprehensive foundation program to fix your breathing and posture, and strengthen every part of your core, including transversus abdominis and pelvic floor

A progressive plan to help you keep getting results month-by-month:

  • 5-45 min on-demand workout videos specifically designed for the busy mom
  • Progressions and modifications to safely challenge you, wherever you are on your post-baby recovery journey
  • Tracking sheets to create your own monthly routine, should you want to
  • A sample monthly plan to tell you exactly which routine you need to do and when

Resource library, to help you perform your exercises safely and with perfect technique, just like you had a personal trainer watching over you:

  • all individual exercises from the monthly routines broken down and taught step-by-step

Community, accountability and support:

  • monthly live Q&A with expert postnatal exercise specialists
  • monthly masterclass to support your parenting journey
  • challenges to help you move forward, make progress and see amazing results week-by-week
  • dedicated Facebook group of like-minded women on the same journey for peer support

Bonuses:

  • Monthly recipe pack to help you serve healthy options for your whole family
  • Fat Loss 101 course if you invest into the annual plan
  • 2 months free if you invest in the annual plan


And your investment?

Just £37 per month or £370 per annum!

I mean.. you guys.. this is so good it is already suspicious.

So what is the catch? 

None!

The reason we are offering this incredible price is that the gates of Wondermom Workouts open for the first time ever.

When you join, you get the chance to shape the experience and help us make it even better, by providing feedback as you progress through the program, and leaving testimonials so we can share your incredible story with the world.

This is your chance to cement this amazingly low price for good, stay in the community as long as you want – and never see a price increase. (If you cancel, you will have to sign back up again and lose your Original Wondermom status.)

What are you waiting for?

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FAQs

It is perfect for you because you have access to your monthly routines 24/7 so you can work out whenever you find 30 minutes.

You don’t need props at the beginning and you will always get options you can do without anything. However, as you progress, we recommend getting some basic equipment such as a softball, some bands, maybe some weights or a TRX. These tools keep your body challenged and make sure you keep seeing results, as opposed to getting stuck on a plateau.

We don’t provide meal plans, first of all, because we don’t believe they work long term. We all love or have access to different ingredients, and our bodies react to foods differently, so we don’t feel a meal plan would be a feasible solution. 

We give you guidelines in terms of nutrition and diet, new recipe packs every month, plus the Fat Loss 101 bonus program if you invest in the annual plan. You are also welcome to ask diet-related questions during your monthly Q&A. 

You are welcome to join the program when you feel ready after giving birth, even though you haven’t attended your doctor’s check-up yet. Go through the Foundation program and implement the modules you are allowed to work on before the sign-off, there is plenty to do.

It is most certainly never too late! May your child be 3 months, 3 years or 30 years old, it is not too late to work on repairing and healing your body. 

You may be able to progress faster than new moms because your body is stronger, so you could focus on fat loss or overall strength more.

However, it is also possible you need to overcome habits that have been ingrained for so long that you may actually need more time to change those habits and reprogram your body.

Either way, honour your journey and feel free to join, you will get plenty of value.

You will have access to all exercise archives as long as you are a member in good standing. 

In all honesty, it probably isn’t. By the nature of on-demand video, we can’t force you to click play and work out. 

We will do our best to make the content fun, engaging, the community inspiring and supportive, and we will add challenges and other surprise goodies to the mix to motivate you. However, there is just so much we can do. We can’t do the work on your body for you.

You might want to check out our 1-2-1 offer instead. We work privately with you via two-way video so we can see you, correct your moves, and motivate you to keep going.

We don’t think so, girl. You will certainly benefit from having a better posture, being stronger, getting rid of symptoms such as back pain, incontinence or hemorrhoids, but without cleaning up your diet you probably won’t achieve your fat loss goals.

The truth is, you just cannot out-exercise a bad diet. You will be strong and look amazing – under the fat suit. Unless you change your diet.

So sorry to burst your bubble.

#toughlove

You are not on your own though! You will get access to a plethora of healthy and quick-to-prepare recipes so you wouldn’t have to rely on KFC anymore!

 

Wondermom Workouts is a monthly program, and as such, we don’t offer a refund for the month you already started. 

You are welcome to cancel your subscription any time before your next charge goes through (you are billed on the same day every month, or on the same date if you chose the annual option), no questions asked.

Please note that your access to the program will cease when your subscription ends. (You can keep your downloadables, of course.)

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