Have you ever googled “flat belly after baby” and got hundreds of different “expert” tips, from wearing a corset through doing a plank challenge to burpee the heck out of yourself?
I hate to break it to you, but most of these are actually doing more harm to your body than good.
Don’t fall for the fads.
Check out what happens with the popcorn instead. It is quite tragic, actually…
Have you ever felt angry, frustrated, weepy, emotional, jumpy, up, down, or like a downright bipolar after having your baby?
Most of us have, and it is called baby blues. It should last for about 10-14 days max.
But what if it stays with you longer?
If your baby is already crawling and you are still feeling anxious, I hear you. I have been there.
In today’s episode I am sharing my 5 top tips to help you beat postnatal anxiety.
Have you been congratulated on your pregnancy by friends while actually you just had a big lunch?
Is your flatter belly become a 6-month pregnant tummy by night?
If you are 6 months after giving birth and still wear maternity clothes, this video is for you.
Find out what might cause your belly so you can get rid of it for good.
Do you know what an ab separation is?
Do you know if you have it? Do you know how to measure it?
What can you do about it?
All these questions…and more, are answered in today’s video.
